| Energy, KJ | 565 |
| Protein, g | 3.9 |
| Fat | |
| Total, g | 3.2 |
| Saturated | 0.6 |
| Carbohydrate, g | |
| Total | 19.8 |
| Sugar | 0.4 |
| Dietary Fiber, 0% | |
| Total | 4.9 |
| Soluble | 1.9 |
| Cholesterol, mg | 0.0 |
| Calcium, mg | 14.7 |
| Iron, mg | 0.9 |
| Magnesium, mg | 42.0 |
| Niacin, mg | 0.3 |
| Potassium, mg | 91.0 |
| Riboflavin, mg | 0.01 |
| Sodium, mg | 0.8 |
| Thiamin, mg | 0.4 |
| Zinc, mg | 0.8 |
Golden Oats
Quick Cooking Oatmeal
A healthy meal in just 3 minutes!
Have a dose of fiber in just a few minutes with GOLDEN QUICK COOKING OATS.
A healthful diet low in cholesterol and saturated fat may reduce the risk of heart disease. GOLDEN QUICK COOKING OATS is cholesterol-free and low in saturated-fat.
Our body needs at least 3 grams of soluble fiber a day which you can get from eating a bowl of oatmeal.
GOLDEN QUICK COOKING OATS is made from 100% imported high-grade natural Australian Oats, processed and packed hygienically to preserve the best quality of taste and freshness.
Nutritional Value
| Energy, KJ | 1613 |
| Protein, g | 11.1 |
| Fat | |
| Total, g | 9.4 |
| Saturated | 1.7 |
| Carbohydrate, g | |
| Total | 56.7 |
| Sugar | 1.0 |
| Dietary Fiber, 0% | |
| Total | 14.1 |
| Soluble | 5.4 |
| Cholesterol, mg | 0.0 |
| Calcium, mg | 42 |
| Iron, mg | 2.7 |
| Magnesium, mg | 120 |
| Niacin, mg | 0.85 |
| Potassium, mg | 260 |
| Riboflavin, mg | 0.02 |
| Sodium, mg | 2.2 |
| Thiamin, mg | 1 |
| Zinc, mg | 2.2 |
